Clear your mind with a breath meditation
that works from week 1
Evidence-based practices that can significantly reduce stress from the very 1st session!
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 100 independent studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY and related breathing exercises taught on the SKY Breath Meditation course.
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