*DINACHARYA WORKSHOP on Sunday, Sept 11, – 10.30 am – 1.00 pm PT*
All are welcome! http://tiny.cc/wellness091122

*Dinacharya in Ayurveda means ‘daily routine’.*

It is a powerful way to cultivate positive change in your physical and emotional well being. Dinacharya practices are simple and effective and help to balance doshas, support in detoxifying the body and also aid digestion and absorption, among other benefits.

*You will be guided through:*
– Fundamental principles of Ayurveda including dosha, prakriti, and vikriti (constitution and imbalance)
– How to recognize imbalances in yourself and take steps to restore balance
– Rhythms of the body and nature (circadian rhythms and body clock)
– Daily powerful practices including oil massage, nasya, oil pulling and more
– Tips to keep an optimal balanced digestive fire
– Build immunity, get quality sleep

Happy Janmashtami to everyone celebrating (birthday of Sri Krishna, the source of well known Bhagavad Gita)💕💐🙏

Krishna is known as the universal Guru.
There is a deep meaning behind the story of his breaking the pot (matka) and the butter (makhan) coming out of it. Here, the matka represents the body while butter represents the essence. Only when the outer covering is destroyed do we get the makhan.

What covers our blossomed consciousness is the sense of limited identification, the sense that “I am the body”. When we are happy, we “break out” by bursting into laughter. Similarly when love blossoms, we are “bursting with love”: that is the nectar inside us coming out as love; the handiwork of Krishna!

Krishna is known as makhan chor; he is the only thief who has been glorified! He steals the hearts of those who experience love; those whose consciousness has blossomed.

– Gurudev Sri Sri ..

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